stats on the 2/04/2012

Sw: 9stone 5.5lbs

CW: 9 stone 3lbs 16/03/2012  Cw 02/04/2012 9 stone

GW: 8stone 10lbs.

Ultimate goal weight:8 stone.

Measurements:

16/03/2012  02/04/2012

waist:29 inches 27 inches (-2)

under bust 32inches 31 inches (-1)

bust::36 inches 36 inches

neck:12.5 12.25 inches(-.25)

right arm: 10.5 10.5

left arm:10.25 10.5 (+.25)

hip at butt)37 36.5 (-.5)

hip under butt)33.5 33.5

right mid thigh:19 17inches (-2)

left mid thigh:18.5 17inches(-1.5)

right calve: 14 14 inches

left calve:14 14inches


total lost inches 7 inches
weight lost 3lbs.


Goal for 18.04.2012 to lose 4 lbs.

Pork and apple burgers. 4 pro points

I'd bought some Lean pork mince today and decided to make burgers for dinner.


Pork and apple burgers.


220g Lean pork mince 10 pp
2 egg whites 2pp
2 slices of nimble bread 2pp
Onion  0pp
1 teaspoon Schwartz perfect shake pork seasoning 0pp
2 teaspoons Parmesan  cheese 2pp
1 apple 0pp


Total pro-points in recipe  16pp
Makes 4 burgers pro-points a burger.


Heat oven at 180 Celsius 


Breadcrumb the nimble bread.
Finely dice onion, Grate the apple.
Place pork mince, apple, breadcrumbs and onion into a bowl.
Sprinkle the pork seasoning and the Cheese mix well and then add egg whites and mix again .
(I mix before i add the egg whites as i wanted to make sure that the dry ingredients were evenly mixed first.)


Form four balls Flatten onto a baking tray and cook in oven for 20-30 minutes approx.
 These could also be grilled BBQ'd or fried.


I did mine in the oven and they came out crisp on the outside and moist on the inside.
I had one extra to photograph but the little ones wanted more.  I will defiantly be making these again as not only was this family friendly, it was super tasty and filling. 
I served these with a large salad and some baby boiled potatoes in there own skin. 

Training plan for week 26/03/2012- 1/04/2012

26/03/2012- PM-NMTZ Jillian michaels. Zuzana lights zwow
27/03/2012- 30 min run PM- boxing
28/03/2012 AM-NMTZ 4 mile run  Pm Skipping +bag work
29/03/2012 AM-zwoe,  3 mile run pm Boxing
30/03/2012 am NMTZ pm skipping and bag work( first 30 min 2 min skip,1 min pressup/ sit up, 2nd 30 min 2min bag 1min skipping)
31/03/2012 zuzanza light zwow and long run 5 mile
1/04/2012 REST

Training plan for 19/03/2012-26/03/2012

19/03/2012- NMTZ Jillian michaels.
20/03/2012- Am- zuzana light zwow. 3 mile run PM- boxing
21/03/2012 AM-NMTZ 3 mile run  Pm Skipping +bag work
22/03/2012 AM 3 mile run pm Boxing
23/03/2012 am NMTZ pm skipping and bag work
24/03/2012 zuzanza light zwow and long run 5 mile
25/03/2012 REST

Enjoying the good weather

It was a bright and sunny day today so i took the kids to the park and the beach we spent a great few hours running about and having fun.
I took the kids To the Ice Cream shop for milkshake and i was rather proud of my self as i took a diet coke and wasn't tempted to order!
We came home at dinner time and i made the kids creamy garlic and cheese potatoes with garlic chicken and carrots , broccoli and cauliflower.(I hadn't time to make a low pro point version of this)
I had chicken fillet.4pp Peppers , onions and mushrooms dry roasted with piri piri seasoning 1 pp 60 dry weight Batsami  rice 6pp. It was delish and very filling.
I was craving chocolate today and its 2pp for 14g (two squares) to make it last longer i melted it down and covered a banana in it totally yummy!

My Exercise for today:
Jillian michael's no more trouble zone.




 

Current stats to be updated on 30/03/2012

Sw: 9stone 5.5lbs

CW: 9 stone 3lbs 16/03/2012

GW: 8stone 10lbs.

Ultimate goal weight:8 stone.

Measurements:

16/03/2012

waist:29 inches

under bust 32inches

bust::36 inches

neck:12.5 

right arm: 10.5

left arm:10.25

hip at butt)37

hip under butt)33.5

right mid thigh:19

left mid thigh:18.5

right calve: 14

left calve:14

Its easy to talk when diet is going well.

I haven't blogged since my first week of weight watchers as quite frankly i'm cheating too much.
on the 3/3/12 i lost 2.5lbs . On the 8/3/12 i stayed the same and this week the reality struck i have gained 1lbs.
The reason being is that i have been typically messing up and not following the plan until the Monday after my Thursday weigh in.
So For this week i am going to make myself blog daily and account for every food i eat and will try not to cheat on any day.


Propoints used today so far 
Breakfast.
Half a slice of dry  toast . 1
tea made with skim milk and i Spleda 1.


Breakfast total . 2pp


Packet of milk buttons. 5pp




Mini mission deli wheat and white wrap. 3pp
1 slice of bacon (fat trimmed) 1pp
30g leftover chicken fillet 1pp
1 teaspoon of Parmesan cheese 1pp
1 teaspoon of sweet chilli 1pp
1/4 red bell Peppers free
1/4 onion free
2 mushrooms free.






Total for lunch 6pp




Total used so far 15.


My breakfast is normally alot more filling however i didn't want to eat too much before i got weighed.