I'd bought some Lean pork mince today and decided to make burgers for dinner.
Pork and apple burgers.
220g Lean pork mince 10 pp
2 egg whites 2pp
2 slices of nimble bread 2pp
Onion 0pp
1 teaspoon Schwartz perfect shake pork seasoning 0pp
2 teaspoons Parmesan cheese 2pp
1 apple 0pp
Total pro-points in recipe 16pp
Makes 4 burgers pro-points a burger.
Heat oven at 180 Celsius
Breadcrumb the nimble bread.
Finely dice onion, Grate the apple.
Place pork mince, apple, breadcrumbs and onion into a bowl.
Sprinkle the pork seasoning and the Cheese mix well and then add egg whites and mix again .
(I mix before i add the egg whites as i wanted to make sure that the dry ingredients were evenly mixed first.)
Form four balls Flatten onto a baking tray and cook in oven for 20-30 minutes approx.
These could also be grilled BBQ'd or fried.
I did mine in the oven and they came out crisp on the outside and moist on the inside.
I had one extra to photograph but the little ones wanted more. I will defiantly be making these again as not only was this family friendly, it was super tasty and filling.
I served these with a large salad and some baby boiled potatoes in there own skin.
Monday, 26 March 2012
Training plan for week 26/03/2012- 1/04/2012
26/03/2012- PM-NMTZ Jillian michaels. Zuzana lights zwow
27/03/2012- 30 min run PM- boxing
28/03/2012 AM-NMTZ 4 mile run Pm Skipping +bag work
29/03/2012 AM-zwoe, 3 mile run pm Boxing
30/03/2012 am NMTZ pm skipping and bag work( first 30 min 2 min skip,1 min pressup/ sit up, 2nd 30 min 2min bag 1min skipping)
31/03/2012 zuzanza light zwow and long run 5 mile
1/04/2012 REST
27/03/2012- 30 min run PM- boxing
28/03/2012 AM-NMTZ 4 mile run Pm Skipping +bag work
29/03/2012 AM-zwoe, 3 mile run pm Boxing
30/03/2012 am NMTZ pm skipping and bag work( first 30 min 2 min skip,1 min pressup/ sit up, 2nd 30 min 2min bag 1min skipping)
31/03/2012 zuzanza light zwow and long run 5 mile
1/04/2012 REST
Monday, 19 March 2012
Training plan for 19/03/2012-26/03/2012
19/03/2012- NMTZ Jillian michaels.
20/03/2012- Am- zuzana light zwow. 3 mile run PM- boxing
21/03/2012 AM-NMTZ 3 mile run Pm Skipping +bag work
22/03/2012 AM 3 mile run pm Boxing
23/03/2012 am NMTZ pm skipping and bag work
24/03/2012 zuzanza light zwow and long run 5 mile
25/03/2012 REST
20/03/2012- Am- zuzana light zwow. 3 mile run PM- boxing
21/03/2012 AM-NMTZ 3 mile run Pm Skipping +bag work
22/03/2012 AM 3 mile run pm Boxing
23/03/2012 am NMTZ pm skipping and bag work
24/03/2012 zuzanza light zwow and long run 5 mile
25/03/2012 REST
Enjoying the good weather
It was a bright and sunny day today so i took the kids to the park and the beach we spent a great few hours running about and having fun.
I took the kids To the Ice Cream shop for milkshake and i was rather proud of my self as i took a diet coke and wasn't tempted to order!
We came home at dinner time and i made the kids creamy garlic and cheese potatoes with garlic chicken and carrots , broccoli and cauliflower.(I hadn't time to make a low pro point version of this)
I had chicken fillet.4pp Peppers , onions and mushrooms dry roasted with piri piri seasoning 1 pp 60 dry weight Batsami rice 6pp. It was delish and very filling.
I was craving chocolate today and its 2pp for 14g (two squares) to make it last longer i melted it down and covered a banana in it totally yummy!
My Exercise for today:
Jillian michael's no more trouble zone.
I took the kids To the Ice Cream shop for milkshake and i was rather proud of my self as i took a diet coke and wasn't tempted to order!
We came home at dinner time and i made the kids creamy garlic and cheese potatoes with garlic chicken and carrots , broccoli and cauliflower.(I hadn't time to make a low pro point version of this)
I had chicken fillet.4pp Peppers , onions and mushrooms dry roasted with piri piri seasoning 1 pp 60 dry weight Batsami rice 6pp. It was delish and very filling.
I was craving chocolate today and its 2pp for 14g (two squares) to make it last longer i melted it down and covered a banana in it totally yummy!
My Exercise for today:
Jillian michael's no more trouble zone.
Friday, 16 March 2012
Current stats to be updated on 30/03/2012
Sw: 9stone 5.5lbs
CW: 9 stone 3lbs 16/03/2012
GW: 8stone 10lbs.
Ultimate goal weight:8 stone.
Measurements:
16/03/2012
waist:29 inches
under bust 32inches
bust::36 inches
neck:12.5
right arm: 10.5
left arm:10.25
hip at butt)37
hip under butt)33.5
right mid thigh:19
left mid thigh:18.5
right calve: 14
left calve:14
Thursday, 15 March 2012
Its easy to talk when diet is going well.
I haven't blogged since my first week of weight watchers as quite frankly i'm cheating too much.
on the 3/3/12 i lost 2.5lbs . On the 8/3/12 i stayed the same and this week the reality struck i have gained 1lbs.
The reason being is that i have been typically messing up and not following the plan until the Monday after my Thursday weigh in.
So For this week i am going to make myself blog daily and account for every food i eat and will try not to cheat on any day.
Propoints used today so far
Breakfast.
Half a slice of dry toast . 1
tea made with skim milk and i Spleda 1.
Breakfast total . 2pp
Packet of milk buttons. 5pp
Mini mission deli wheat and white wrap. 3pp
1 slice of bacon (fat trimmed) 1pp
30g leftover chicken fillet 1pp
1 teaspoon of Parmesan cheese 1pp
1 teaspoon of sweet chilli 1pp
1/4 red bell Peppers free
1/4 onion free
2 mushrooms free.
Total for lunch 6pp
Total used so far 15.
My breakfast is normally alot more filling however i didn't want to eat too much before i got weighed.
on the 3/3/12 i lost 2.5lbs . On the 8/3/12 i stayed the same and this week the reality struck i have gained 1lbs.
The reason being is that i have been typically messing up and not following the plan until the Monday after my Thursday weigh in.
So For this week i am going to make myself blog daily and account for every food i eat and will try not to cheat on any day.
Propoints used today so far
Breakfast.
Half a slice of dry toast . 1
tea made with skim milk and i Spleda 1.
Breakfast total . 2pp
Packet of milk buttons. 5pp
Mini mission deli wheat and white wrap. 3pp
1 slice of bacon (fat trimmed) 1pp
30g leftover chicken fillet 1pp
1 teaspoon of Parmesan cheese 1pp
1 teaspoon of sweet chilli 1pp
1/4 red bell Peppers free
1/4 onion free
2 mushrooms free.
Total for lunch 6pp
Total used so far 15.
My breakfast is normally alot more filling however i didn't want to eat too much before i got weighed.
Thursday, 1 March 2012
A productive day :)
It was sunny and mild here today in Ireland and it finally felt like spring was on its way.... I made the most of the good weather and gave the house a good scrub down leaving windows and doors open, Its so much easier i think to have a nice clean house when its nice out side.
Darling daughter decided this morning that she would like to wear pants and she only had three ooopies, so its time for the joys of potty training..
I took darling son to school then, strapped princess into the jogger and went for a wee run, I clocked three miles in under twenty five minutes, It's really hilly here and i normally just put my head down and get on with it till the endorphin's kick in, however today the sun was shinning, and it was a bit warmer , it was enjoyable from the get go.
When we got back home we played in the garden for a while and cleared a few vegetable beds as it is near time to start planting some seeds. This will be our third year growing our own and i hope that this year our yield will be greater. Our first year of growing veg was a disaster , last year it was pretty good so i hope that as time goes on it will get better.
We made omelet for lunch , It was delicious and super fulling. It worked out at 6 pro points for me mine had two eggs , peppers onions and turkey slices with pork seasoning(its great with eggs.
When darling son got home from school we did homework and fixed up the swings , made a quick dinner of low fat steak burgers and salad and the granny came to mind kids so that i could go to training.
Tomorrow is world book day here so I had to make darling son a costume, i dug out the sewing machine at 9pm when i came home from boxing And made him a gruffalo costume , it looks pretty good if i do say so myself , however if a dressmaker took a close look at it it would be another story, I finished it at 12am and went for much needed shower.
I have my first weekly weigh in at weight watcher tomorrow morning and an totally dreading it as i'd a night out with a friend at the weekend and basically used all my weeklies on vodka.
Darling daughter decided this morning that she would like to wear pants and she only had three ooopies, so its time for the joys of potty training..
I took darling son to school then, strapped princess into the jogger and went for a wee run, I clocked three miles in under twenty five minutes, It's really hilly here and i normally just put my head down and get on with it till the endorphin's kick in, however today the sun was shinning, and it was a bit warmer , it was enjoyable from the get go.
When we got back home we played in the garden for a while and cleared a few vegetable beds as it is near time to start planting some seeds. This will be our third year growing our own and i hope that this year our yield will be greater. Our first year of growing veg was a disaster , last year it was pretty good so i hope that as time goes on it will get better.
We made omelet for lunch , It was delicious and super fulling. It worked out at 6 pro points for me mine had two eggs , peppers onions and turkey slices with pork seasoning(its great with eggs.
When darling son got home from school we did homework and fixed up the swings , made a quick dinner of low fat steak burgers and salad and the granny came to mind kids so that i could go to training.
Tomorrow is world book day here so I had to make darling son a costume, i dug out the sewing machine at 9pm when i came home from boxing And made him a gruffalo costume , it looks pretty good if i do say so myself , however if a dressmaker took a close look at it it would be another story, I finished it at 12am and went for much needed shower.
I have my first weekly weigh in at weight watcher tomorrow morning and an totally dreading it as i'd a night out with a friend at the weekend and basically used all my weeklies on vodka.
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