Training plan for week 26/03/2012- 1/04/2012

26/03/2012- PM-NMTZ Jillian michaels. Zuzana lights zwow
27/03/2012- 30 min run PM- boxing
28/03/2012 AM-NMTZ 4 mile run  Pm Skipping +bag work
29/03/2012 AM-zwoe,  3 mile run pm Boxing
30/03/2012 am NMTZ pm skipping and bag work( first 30 min 2 min skip,1 min pressup/ sit up, 2nd 30 min 2min bag 1min skipping)
31/03/2012 zuzanza light zwow and long run 5 mile
1/04/2012 REST